Every woman always dreams of having a shapely, toned figure, but it’s hard to imagine, especially after pregnancy.
Often a woman does not have time to take care of yourself after childbirth and notices problems with the figure only after her husband’s comments or relatives.
As after childbirth to remove belly fat quickly and most importantly you will learn below.
How to remove belly fat after giving birth
During pregnancy on the abdominal wall store fat, amniotic along with bubble protect your baby from bumps. The speed of the arrival of your figure to normal depends on how many pounds you need to lose.
Before how to remove belly fat after giving birth, you should stock up on willpower, patience and a good motive.
If you want to remove belly fat after giving birth quickly, you should do them before and during pregnancy.
To prevent too saggy belly after childbirth, you should:
Gymnastics for pregnant and swimming.
To wear a bandage and shapewear.
Eat right and respect the day.
In the first two months Continue reading
Ended the school year, the long-awaited summer time: you can sleep as much as you like, no homework, no school – freedom, in a word!
But the parents now the question arises, what to do with the child, so that it will not go crazy from boredom and excess energy during the summer holidays, so as not brought to mind the immediate family and the time went to good use.
Of course, summer camps, kids clubs, etc. trip to village to the grandmother and the grandfather, vacation with her parents is a great idea. But, as a rule, free time still remains and it needed something to fill.
I offer readers Mirsovetov few ideas how to spend your summer holidays and leave time for boredom and idleness, for parents, or for those who will be with the child during the holidays at home.
The first thing I would like to say, is a very important mode of the day and its planning. So all day you with a child was based on a clear plan. Predictability and constancy give the child a sense of confidence and peace of mind, he knows what to do at one or another point of time.
Not necessarily stand up in alarm, and as early as in school, but it is desirable that it was one and the same time and not too late. It is important to teach a child to do morning exercises, to do it with him. In this there are clear benefits and advantages Continue reading
This discussion vividly recalls the situation of the well-known anecdote about the impoverished and the new Russian. “I haven’t eaten in three days!” says the beggar. “No, that’s not acceptable”, says new Russian. “You need to make an effort and eat something!”
Funny, but literally the same answer I heard recently at an education forum. Famous politician said: “When I saw what chaos going on in our schools, I realized that the problem should be solved radically. Now my son is studying in Switzerland and I am very satisfied. So — I recommend.”
It is clear that not only the school but also the country of residence you can choose to your taste and budget, “but you know, son, there is such a word — homeland,” reads another, equally well-known anecdote. So try without much emotion, objectively and impartially consider all the pros and cons of learning how to “here” and training “there”.
First, you need to consider that such a unified and regulated education, as we know, nowhere else in the world (except maybe Belarus and some Central Asian States). Even Russia has a much more liberal and humane education legislation. Suffice it to cite the following Continue reading